Be Present.
Know Yourself.
Do well.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
- James Baldwin
Discover the heart
of our mission
Life comes at us fast. In today’s world, information has never been more available or overwhelming. Anxiety, depression, trauma and re-traumatization. It can be difficult to find our way. All of these are normal reactions to abnormal circumstance. Yet, there’s a way forward.
Being present in the moment as much as we can.
Knowing our emotional states and how to name them.
Doing those things that nourish and actively propel us forward.
Be, Know, Do. Oh yeah, and breathe!
Empathy and Support
Individual Therapy (Adult, Child)
You’re the expert of your life and deserve to have one worth living. We can teach you the evidence-based tools to achieve it. Discover the power of healing and renewal.
Forensic Court Evaluations
A Forensic Social Work Evaluator is a licensed social worker who plays a crucial role in the legal system, providing expert assessments and evaluations of individuals involved in criminal justice proceedings.
Training & Workshops
Let us work with your organization to develop tailored education about mental health topics such as resiliency, avoiding burnout, cultural competence, and more.
Let's Connect
Ready to embark on a journey towards self-discovery? Share a little bit about yourself and I'll reach out soon. Your path to inner peace and well-being starts now!